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Program :
	Introduction - Les Mills BodyPump
	BodyPump Master Class
	Step Workshop
	Q&A

A "hands on" Master class and Step class will provide participants with a variety of new moves, choreographed routines and the latest info on the hottest new group classes.

Led by Lance McLeod, an accomplished group exercise expert from Australia. He is certified by the Australian Fitness Accreditation Council and Les Mills Australia. He will be assisted by Ratih Koeswardani from Jakarta, a Senior fitness expert from LifeSpa & Fitness Center.

BodyPump is the world's most popular group fitness class with over 5000 gyms around the world participating.BodyPump works all of the major muscle groups of the body using adjustable weights to fantastic music.

The master class will introduce participants to this exciting new program.

Step Workshop :
Participants will receive a variety of new moves, basic cueing and tools to re-energize their classes.A review of basic class principles and safety issues will also be covered.

Delegate Profile :
The instructor should have at least 6-12 months experience of both cardiovascular and resistance training.