 |
 |
History of HR Monitoring |
|
Biofeedback, How a HRM works |
|
Who can Benefit from using a HRM |
|
Anatomy of the Heart |
|
Get to know your HRM |
|
What is HR Training |
|
Heart Rate Definitions |
|
HR Formulas |
|
"Seeing is Believing" (practical session) |
|
Exercise Intensity |
|
Aerobic Metabolism |
|
Anaerobic Metabolism |
|
"No Pain, No Brain" Dangers of Lactate Training |
|
Safety - OvertrainingFitness Managers and Instructors participating in seminar |
|
"Show Some Emotion, Put Expression in your Heart" (practical session) |
|
"The Big Picture" Global Health issues |
|
Exercise Prescription |
|
Fitness Assessment |
|
Fitness Test (practical session) |
|
Weight Management Zone (practical session) |
|
CV Development Zone (practical session) |
|
Anaerobic Threshold Zone (practical session) |
|
Wear your HRM all through the Day |
|
Synopsis |
