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This seminar will help you with the number one problem faced by fitness center
members today, dealing with both the nutritional and exercise components necessary
to reduce body fat, and keep it off in a healthy, permanent way.

Program :
	Introduction
	Nutrition Basics
	Exercise for Weight Loss
	Club PrimaFit: A New Program for Instructors and Personal Trainers
	Weight Loss Eating Plans
	Healthy Diets
	Applying Weight Loss Programs in the Gym

Delegate Profile :
The instructor should have at least 6-12 months experience of both cardiovascular and
resistance training programming.

Healthy eating is selecting and enjoying foods in amounts that provide energy and nutrients
necessary for optimal growth, good health and general well being.

Food is a Basic Need of Humans

What does the body need?
	Fuel for activities, "go power" for everything you do physically and mentally - energy.
	General health maintenance, helps fight infection and prevent disease, new tissue growth and tissue repair.
	Ability to regulate the metabolic functions constantly occurring in the body.