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A workshop on advanced resistance training programming will be completed.
This workshop will assist the participants to not only write a program but understand
the basis of the program and progressions. Putting advanced techniques into practice
in the practical session which also looks at how to systematically manipulate
cardiovascular programs to achieve the most for clients.

Day 1
Day 2

- FIA retention and ACSM research
- Stages of change
- Trends in cardiovascular programming
- The variables for cardiovascular overload and progression
- Intitial client assessment and 3-month goal setting
- 3-month program progression and weekly overload
- Daily goal setting and progression
- Innovative cardiovascular workout designs

- Traditional strength training programs
- New age programming and exercises
- Upper body functional and core progressions
- Lower body functional and core progressions
- Core conditioning progressions
- Functional and core progression program design

Delegate Profile :
The instructor should have at least 6-12 months experience of both cardiovascular
and resistance training.