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Find the Personal Trainer: Useful Tips

1. How To Choose A Personal Trainer

Choosing the right Personal Trainer for you is essential and we will help you find a professional trainer, one who is committed and fully understands your needs. It is important that you pick a trainer who you are comfortable with and one that matches your personality as you are going to spend a lot of time with your personal trainer. Kick start the process by interviewing your Trainer, ask questions, ensure that s/he has in-depth knowledge of what your specific fitness needs are and discuss your goals.
2. What Is A Personal Trainer?

A qualified Personal Trainer will assess individual fitness, create goals based on that assessment, design a progressively challenging program, where progress can be measured and motivate you to stay committed to the program. This program will set out the type of exercise that has to be followed and the type of diet and nutritional components that are tailored according to your lifestyle.

Throughout each session your personal trainer will be there to guide you through each step and ensure that you perform each activity safely.

Some trainers work in Fitness Centers; some train clients in their homes and some in corporate fitness facilities.

The future is promising for trainers who will work with Doctors, slimming centers, anti-aging clinics, and who train clients at home.

Trainers generally charge between Rp. 100.000,- and Rp. 300.000,- per hour. We strongly recommend that you use a trainer with a certificate from a recognized organization.
3. What Certifications or Qualifications Should You Look For?

In Indonesia, there is no national organization approving Personal Trainers. Between interest in home study with an International Organization and a few local personal training schools you must be careful in selecting a trainer with proper certification.
4. Why/When Do I Need A Personal Trainer?

There are a number of reasons why you should hire a personal trainer. Whether you are trying to kick start your fitness routine or take your training to the next level, a trainer will get you started on the right track and provide that little bit of direction, push and motivation to help you achieve your goals. A trainer will personalize your workouts according to your individual needs and abilities and keep your workout fresh and fun, introducing you to different equipment to work the same muscle group. You can even have a personal trainer come over if you don’t have time because of your busy schedule.
5. What Happens During A Workout With A Personal Trainer?

If you hire a trainer, they will ask you important questions about your health, check your body fats and measure your fitness. The trainer will take you through a gentle workout to start you slowly and safely towards your fitness goals. When you call your trainer, feel free to ask them any questions you have and find out if they can fit into your schedule and can meet you at your home or gym.

If you have additional questions, feel free to ask us at PrimaFit. We are happy to set you up for your first appointment at home and offer you an attractive discount on our home fitness equipment.
6. Some Tips:

Call the trainers first after reviewing the biodata and selecting the trainer you feel might best meet your needs. Discuss and decide the best time for you to workout and decide on a location, i.e., your favorite gym or your home gym. Get to know your trainer and decide if his/ her personality suits you and know your fitness goals beforehand so you can explain them to the trainer.

If you questions regarding any of these topics, feel free to contact us at ask@primafit.co.id
7. Primafit Personal Training Services

Using a proper trainer guarantees you will work out regularly and safely. Your progress will be measured!

SUFFERING FROM A LACK OF MOTIVATION? USE A PERSONAL TRAINER!
OTHER BENEFITS include fat loss, improved cardiovascular health, better-self image, reduced stress, and increased energy levels.

To preview our Personal Trainer please go to Personal Trainer preview and scroll through our world of motivated enthusiastic; educated and professionals dedicated to helping you get slim and fit in a safe & effective way.
8. Disclaimer

Always seek medical advice before starting a fitness program. This site is for informational purposes only. None of the information contained here in is intended to replace medical or healthcare professional advice. Any users of this web site assume all liability for all the information contained here in & agree to hold this web site, web master, officers, owners, advisors, employees, advertisers and suppliers harmless from any and all incidents arising from the use of this web site.

What Certification or Qualification Should you look for:

The USA has lead the fitness industry certification movement to improve the knowledge, skills and abilities of Personal Trainers and fitness professionals. It now requires Certification Organizations to earn Accreditation through the NATIONAL ORGANIZATION OF COMPETENCY ASSURANCE (NOCA); THE NATIONAL COMMISSION FOR CERTIFYING AGENCIES (NCCA) & THE INTERNATIONAL ASSOCIATION FOR CONTINUING EDUCATION & TRAINING (IACET). Certifying organizations must meet highly demanding standards to be awarded Accreditation so this web site will use this as a “QUALIFIER” for our Personal Trainer listings.

Certifications awarded NOCA/NCCA and IACET: IFPA.
Certifications having earned NOCA/NCCA : IFPA, NSCA, ACE, ACSM, NASM.

This site also lists Personal Trainers that have graduated from Indonesian Personal Trainer Schools.